This year’s Mental Health Matters Month theme, “Express Yourself,” is all about how expressing yourself in creative ways can help with self-care and supporting your mental wellness. While we may not be able to celebrate together in person this year, we can still take part in virtual activities. See below for such activities! We can get through this together.
May Mental Health Activity Guide
MHMM 2020 Sticky Note Activity English
NAMI Guide – You are not Alone
